5 Minute Postpartum protein waffles (with medicinal 🌿 Plantas)

May 18, 2026

As a Birthworker, providing Herbal 🌿 wellness care through nourishing meals which incorporate medicinal 🌿 Plants can serve your practice well for many reasons. Having a few low effort medicinal 🌿 you can whip up easily and leave behind for your client certainly can bridge several of the many conspicuous gaps in our postpartum care systems.

This Apple Cinamon Oats protein waffle recipe is generally affordable, easy to prepare, and filling in all of the right ways. Making a double or triple batch to leave behind, frozen in a tuperware for your client to just post in the toaster is very popular with clients as well!

Now, ya'll know i' measure by memory + feeling, but here goes;

Ingredients:

🌾 3 cups (ish) non gmo flour
🌿 1 handful whole non gmo Oats
🧪 1 heaping tabelspoon baking poder
🍏 1 Apple, peeled and finely chopped
🥚 4 huevos
🧈 4 tablespoons butter
🌿 Several drops of Vanilla
🍠 1 heaping tabelspoon Maca flour (if accessible)
🧂 1 teaspoon of salt
🌿 Several pinches of ground Cinamon (to liking)

Instructions:

✅ Mix all dry ingredients together. Gently mix Apple squares into dry mix.

✅ Gently pinch the butter into the dry ingredient mixture, until all of the dry mixture has little butter clumps throughout. It helps keep the butter pockets if your butter is at least partially solid.

✅ In a separate bowl, whip the eggs. Then, into the egg mixture whip in the milk and Vanilla.

✅ Add wet ingredient mixture to your dry ingredient mixture, gently folding it in until the batter is barely liquid.

✅ Let mixture stand 3 minutes.

✅ Pour batter onto waffle maker or griddle, and cook until toasty Brown.

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