Medicinal Meals Resource Page - Nourishing ourselves while communing with our benevolent Ancestors

Medicinal Meals Resource Page - Nourishing ourselves while communing with our benevolent Ancestors

Original Instructions School Blog Posts Regarding Ancestral Communion via Foods, and Medicinal Meals

'The Spirit Plate'

'5 Minute Protein Waffles (with medicinal Plantas)'

'Recommended Reading and Herbal Allies for Breastfeeding' 

'A NOURISHING STEW RECIPE (SPOILER ALERT!...THERE IS NO RECIPE)'

A few interesting videos to check out (not affiliated with OIS)