The Medicinal Cotton Tree, an all purpose Herbal Ally first aide
 With over 40 relatives in the Cotton family, we can look to them to provide head to tow support for the Survivors. How many generations have survived because of Cotton? Through the winters, tapestrys containing recipes and Instructions woven on a loom, spun in fine chalk living the Coconut Shell. How many Humans have died because of Cotton, elslaved, toturred, trafficked and murdered.
A Nourishing Stew Recipe (Spoiler Alert!...There is no recipe)
Recently, during an Herbalism Class Lecture, an attendee asked a brilliant question, following a tiny tangente on the many outstanding benefits of LionÅ› Mane Mushrooms. Their question was regarding any favorite stew recipes I have which incorpórate LionÅ› Mane Mushroom. This got brain sparked up, with wanting to share me favorite stew recipe of all time; theÂ
     FEEL YOUR BODY STEW
 ´Feel your body´stew is not new, but instead is the SAME old recipe that´s been done a thousand million ways since Humanity began to cook with heat.Â
  We start out with just one key medicinally nutritional members of the Plant Nations, for our purposes today that shall be LionÅ› Mane Mushroom. In addition to their ability to support Human cognitive functioning through the growth of new healthy nerve pathways, LionÅ› Mane Mushroom is a wonderful source of proteÃna and amuno ácidos.
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Protection with Pusangas, A simple recipe with Plants for energetic (and physical) protection
 Agua Florida, Colonia, and other such alcohol based holy waters echo the memory of when waters used for cleansing, protecting, and anointing included propriety medicinal blends from the Plant, Animal, and Mineral nations. Pusangas incorporate the energetic blueprints, or Spirits, of the Plant nations into an alcohol and
water based menstrum, which functions in ways similar to flower essences, and spritzers.Â
 At times, pusangas are implemented as delivery systems for Ikaros or other prayer songs. Whereas many modern Colonias are now heavily fragrance with perfumes, the older versions gained their special fragrances from the freshly prepared ingredients therein such as Pirri Pirri, Piñón, Jasmine, and Tobacco.
Our school´s direction (or lack there of) with AI
 We do not consent to the idea or concept that it is in any way reliable to feed, give away, or input into AI mechanical organisms the ancient Human and Indigenous technologies, genetic information, and Ancestral memory..
A Sovereign C-Section, or My Sacred C-Section™—> a certification training for those who have given birth via cesarean section and their care providers.
> Join Original Instructions School Founder Brittany Wilson and guest instructor Christine McArdle for this online certification training <—
 There were times over the past 20 years of being involved with the education of birth care providers and humans who are preparing to give birth that I felt I was mindful of being inclusive to people who have C-sections. However, after having been through it, I now see painfully clear how little I understood or provided in that way. It is in the Spirit of expansion that we offer you our newest Original Instructions certification program, My Sacred C-Section. In it we include training surrounding nutrition, comfort measures, scared tissue remediation, physical rehabilitation, general postpartum care, herbal allies, traditional ceremonial practices, and a road map to recovery for those who give birth via C-Section and their care providers.Â
A 4-week long online container
Every Sunday in April of 2024 fromÂ
Vaginal Steaming DIY + Recipe —> A Traditional Indigenous Herbalism practice
Bottom (often Vaginal) steaming has been practiced since time immemorial by women from all continents albeit in varying forms. Bottom, or vaginal, steaming can be very helpful for passively receiving plant medicine into the labia, vaginal canal, cervix, womb, and ovaries. In addition to receiving medicinal properties from the essential oils and nutrients Which are evaporating within the steam, you are also working to directly heat up the womb center, which is key in promoting fertility.
The Spirit Plate
As we cross through the darkest days of this year we remember that this is traditionally the time of year during which human beings take time to honor and connect back with those members of our families and communities who are no longer physically with us.
 Although some of us may be more involved than others in specific daily Spiritual practices we can all relate to the need to honor those who brought us into being by coming before us. When we set aside a small portion of our most prized morsels of food, drink and incense before partaking this is a way to show our Ancestors how we remember that their bite comes first.
