- Round Citrus Fruits, Fresh (orange, mandarin, grapefruit, etc)
- Skinny decorative ribbon (preferably cotton or linen)
- Dried whole Cloves
- Dried Cinnamon sticks
- Dehydrated Citrus slices *To make your own dried citrus slices simply slice the fresh citrus and place in a dehydrator, or else in the oven on a baking pan at 82 degrees Celsius.
- Optional Sparkles (to taste)
1. Cut a piece of ribbon big enough to wrap around the center of the Citris fruit several
2. Wrap cut the ribbon around the center of the Citrus fruit by securely tying the ribbon on the opposite side of the fruit. Repeat on both opposite sides of the Citrus fruit, and leave enough ribbon to tie a bow either side of the last
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> Join Original Instructions School Founder Brittany Wilson and guest instructor Christine McArdle for this online certification training <—
There were times over the past 20 years of being involved with the education of birth care providers and humans who are preparing to give birth that I felt I was mindful of being inclusive to people who have C-sections. However, after having been through it, I now see painfully clear how little I understood or provided in that way. It is in the Spirit of expansion that we offer you our newest Original Instructions certification program, My Sacred C-Section. In it we include training surrounding nutrition, comfort measures, scared tissue remediation, physical rehabilitation, general postpartum care, herbal allies, traditional ceremonial practices, and a road map to recovery for those who give birth via C-Section and their care providers.
A 4-week long online container
Every Sunday in April of 2024 from
Bottom (often Vaginal) steaming has been practiced since time immemorial by women from all continents albeit in varying forms. Bottom, or vaginal, steaming can be very helpful for passively receiving plant medicine into the labia, vaginal canal, cervix, womb, and ovaries. In addition to receiving medicinal properties from the essential oils and nutrients Which are evaporating within the steam, you are also working to directly heat up the womb center, which is key in promoting fertility.